For years, dark chocolate has been hailed as a superfood packed with antioxidants and heart-friendly benefits. But new research from the University of Aberdeen suggests that milk chocolate might also offer health perks, challenging the long-held belief that only dark chocolate is beneficial.

The Science Behind the Sweet News

The study, which tracked 20,951 participants over 12 years, also reviewed findings from 158,000 people worldwide on the relationship between chocolate consumption and cardiovascular health. Researchers concluded that not only flavonoids (found in cocoa) but also other compounds in milk chocolate, such as calcium and fatty acids, could contribute to heart health.

Chocolate Lovers Rejoice: A Heart-Healthy Treat

One of the key findings of the study was that people who consume more chocolate tend to have a lower risk of cardiovascular disease. Interestingly, chocolate lovers also had healthier lifestyle habits, with study participants showing lower body weight, better blood pressure levels, and higher physical activity.

The Verdict: Enjoy in Moderation

While dark chocolate still boasts a higher concentration of cocoa flavonoids, this research shows that milk chocolate isn’t just empty indulgence—it can also play a role in supporting heart health. As always, moderation is key, but there’s now one more reason to enjoy your favorite creamy chocolate guilt-free!