Some potential benefits of consuming coffee include:
Increased energy and alertness: Coffee contains caffeine, which is a stimulant that can help improve mental focus and reduce fatigue.
Improved physical performance: Caffeine can also improve physical performance by increasing adrenaline levels and reducing the perception of pain.
Weight loss: Caffeine can also increase your metabolism and help you burn more calories.
Antioxidant properties: Coffee beans contain antioxidants that can help fight against free radicals and reduce the risk of certain diseases.
Lower risk of certain diseases: Studies have shown that moderate coffee consumption may lower the risk of type 2 diabetes, heart disease, and some types of cancer.
It is important to note that chewing coffee beans may not be safe and can cause dental problems. Chewing coffee beans may also cause jitteriness, anxiety, and insomnia, as the caffeine will be absorbed more quickly and in greater quantity. It is also important to consider that consuming large amount of caffeine can have negative effects on health, such as sleep disturbances, high blood pressure, and increased risk of heart disease. It is always best to consume coffee in moderation and to talk to a doctor before making any major changes to your diet.
Benefits of Cocoa Nibs:
Cacao nibs are very nutritious. They’re also sugar-free and vegan. And they’re delicious! Cacao nibs don’t melt, so they can be used to replace nuts if you have a nut allergy and are craving some crunch in your cookies. And they’re incredibly versatile.
They have no added sugar, fats or preservatives. Cacao is a true ‘superfood’. In South American cultures, the health benefits of cacao have been appreciated for years and cacao consumption is significantly higher there than in Europe or the UK.
Fortunately, we are rapidly catching up and benefiting from this amazing ingredient.
Not only are cacao nibs full of essential vitamins and minerals, they’re also packed with fibre, protein and antioxidants. They may help to boost brain power, lower blood pressure and keep your heart healthy. Cacao is a rich source of:
Healthy flavanols. These help to maintain the elasticity of your blood vessels to support circulation and cardiovascular health.
Magnesium, which is great for your heart, muscles and nerves. It also helps to boost your immune system.
Antioxidants. These help to neutralise the damaging effects of free radicals. They can reduce the risk of age-related diseases and keep our hair and skin healthy.
Iron, which helps your body to make haemoglobin. Iron is crucial for your energy levels and mental clarity.
Fibre. We all need fibre in our diet, both for our digestive health and to reduce the risk of heart disease and diabetes.
CONCLUSION: Cacao Nibs have are equally filled with nutrition as compared to coffee beans, but they are a little heavy on fat as compared to coffee beans.